Live your best life
At Power World Gyms, we believe that fitness is not just a destination; it's a journey towards a healthier, happier, and stronger version of yourself. We are dedicated to empowering you on this transformative journey with our state-of-the-art facilities, regardless of your fitness level or goals.
Power World Gyms
Power World Gyms
Power World Gyms
Power World Gyms
Discover Power World Gyms:
Sri Lanka's Trusted Fitness Trailblazers for Three Decades
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Unmatched Scale: The largest chain of gyms in the country, with 24 gyms and counting.
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Over 25,000 active members.
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Recognized as the most trustworthy gym brand in Sri Lanka.
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World class equipment: Equipped with the best brands of gym equipment.
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Expert team: Home to the largest gym instructor team in the country.
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Over 100,000 sq ft of workout space.
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Stocking over 250,000 KG of Free Weights and Dumbbells.
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Access to over 350 Cardio Machines.
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Featuring over 400 Strength Machines.
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Housing over 300 pieces of Free Weight Equipment.
BENEFITS OF REGULAR EXERCISE
Exercise is defined as any physical activity that makes your muscles work and requires your body to burn calories. Maintaining an active lifestyle offers a multitude of health benefits, positively impacting your physical and mental well-being. In fact, it has the potential to extend your lifespan.
Improved Physical Health
Regular exercise can lead to enhanced cardiovascular health, stronger muscles and bones, improved flexibility, and increased endurance. It also reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Enhanced Mental Health
Exercise releases endorphins, often referred to as the 'feel-good' hormones, which can elevate mood and reduce feelings of stress, anxiety, and depression. It can also improve sleep quality and help manage conditions such as insomnia.
Increased Energy Levels
Regular physical activity improves blood circulation and oxygen delivery to the body, resulting in increased energy levels and reduced fatigue.
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Questions? Contact Us Below
What is BMI?
BMI, or Body Mass Index, is a numerical measure commonly used to assess whether an individual's weight is proportionate to their height. It provides a quick and simple way to categorize weight status and identify potential health risks associated with weight.
BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. The resulting value is then compared to established BMI categories:
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Underweight: BMI less than 18.5
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Normal Weight: BMI 18.5 - 24.9
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Overweight: BMI 25 - 29.9
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Obese: BMI 30 or greater
